Administered at varying intensities, we encourage clients to increase their effort at their own pace. All movements and speeds are adjustable, so beginners can participate alongside veteran members.
Our fully integrated group routines are designed around each participant's individual needs, but administered in a group setting. Though our classes are challenging, this is not a boot camp. Every movement is designed to trigger specific neuromuscular reactions, promoting increased strength and fat loss. During these sessions, we use all of the equipment in our facility. Common tactics include:
• Resistance Strength Training With Machines and Free Weights
• Speed and Agility Movements
• Core Stability and Training Movements to Prevent Injury
• Cardiovascular Intervals for Optimum Performance
CLASS SCHEDULE - $10 Drop-In
Sessions are held indoors or outdoors. We provide all necessary equipment. All you have to do is show up ready to sweat. Our Circuit Training classes are very versatile making them perfect for seasoned trainees or for newbies. Groups of 6 or more can book private training sessions outside of our normal schedule.
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First Class is Free
*CERTAIN RESTRICTIONS APPLY*