Clients work with our training team who will administer hour long, pre-planned, specific training programs customized to the client. Sessions are designed to build muscle, while still focusing on cardiovascular conditioning to provide maximum fat burning. No two sessions are exactly alike, making each workout seem fresh and interesting. This is a perfect training choice for both the beginning and seasoned exercise client.
This revolutionary training style combines high intensity, fat burning cardiovascular conditioning with isolate muscle-specific resistance weight training and agility movements. The results are a leaner physique, strength, and muscle endurance. With proper diet and an active lifestyle our clients have lost inches from their waist and hip line permanently in as little as 4-6 weeks.